WHAT WE DO
We specialize in improving your performance, speeding your recovery and supporting your rehabilitation.
If you live an active lifestyle and want to play harder and recovery faster or maybe you’re just coming off of surgery or completing physical therapy we’re here to help you get back to the things you love.
Our unique approach to getting you to where you want to be starts with understanding what your goals are. When you work with us we became invested in your success. Then through a simple process of assessment and evaluation we build a plan together that meets your needs and exceeds your expectations.
OUR PASSION
We emphasize a hands-on approach that includes a thorough biomechanical assessment of how the body moves and functions to determine what specific muscle imbalances and movement impairments may be leading to dysfunction or limiting your performance. We then offer an individualized approach that produces amazing results.
ENHANCE PERFORMANCE AND PREVENT INJURIES.
You don’t need to have an injury to optimize your performance. Our hands on approach to manual therapy and corrective exercise is designed to enhance how well you move and perform. Prevent future injuries by restoring imbalances and normalizing movement deficiencies. We specialize in human movement and work with all sports programs, including:
RETURN FROM INJURY OR SURGERY.
Return from injury or surgery, restore function, optimize yourself, and get back to your past activities even better than you were before. We’ll help you feel better, but also address the underlying causes of your injury to prevent it from occurring again. Our 1-on-1 sessions allow for the time you deserve.
We work with anyone looking to get the most out of their bodies. Our clients range from high school athletes, to weekend warriors, to corporate executives, to fitness enthusiasts, to professional athletes from nearly every sport
OUR UNIQUE PROCESS
Our unique process uses multiple facets of the integrated performance development model. Get out of pain, move correctly, establish your stability and endurance then develop strength and power.
Essentials of Sports Performance
With the integrated performance model you will optimise your training and advance your abilities safely and efficiently. Then with the Essentials of Sports Performance training we’ll build the foundation with a program unique to your sport and be with you every step of the way.